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Puji Tuhan. Meskipun kadang suka ceating wkwk semangaatt!!!!
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52.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1204 kcal
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Fat: 20.67g | Prot: 52.40g | Carbs: 207.52g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ceres Meses, Telur, Quaker Instant Oatmeal. Lunch: Tepung Putih, Daun Singkong, Terung Dimasak, Ikan Teri, Nasi Putih. Dinner: Terung, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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Ensi.gwen's Weight History
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