Weigh In record (no journal entry) for 07 November 2020
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50.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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696 kcal
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Fat: 41.79g | Prot: 40.66g | Carbs: 42.16g.
Breakfast: Yoshinoya Beef Only, Telur Rebus, So Good Spicy Chicken Strip, So Good Spicy Chicken Strip, Greenfields Strawberry Yogurt (125g). more...
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Losing 0.4 kg a Week
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chelsea.nadia's Weight History
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