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sbnrny awal masukin salah
q nimbang pas sblm diet 96 guys,,alhmdulillah udh turun
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1246 kcal
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Fat: 52.63g | Prot: 72.05g | Carbs: 132.46g.
Breakfast: Jeruk, Jambu Air, Telur, Telur Rebus, Jagung Manis Kuning, Quaker Instant Oatmeal Grain. Lunch: Tempe, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Putih, Kuning Telur Matang, Putih Telur Matang, Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Gula Merah, Jahe, Susu, Jetz Choco Fiesta, Belimbing, Roma Biskuit Sari Gandum, Kedelai (Biji Dewasa, Dikukus, Dimasak). more...
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