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semoga fat loss jangan muscle loss 😭
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1581 kcal
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Fat: 46.87g | Prot: 137.15g | Carbs: 160.88g.
Breakfast: Sunpride Pisang Single, Tong Tji Tematik INSTANT Matcha Latte, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, chocolate spread, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Lunch: Tomatoes, Rumah Makan Sederhana Nasi Padang. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, MLO BCAA PRO , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Muscle First Pro Isolate. Snacks/Other: Papaya, Nestle Bear Brand Milk. more...
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1726 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, upper body workout - 47 minutes, Breastfeeding - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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