Weigh In record (no journal entry) for 07 November 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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469 kcal
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Fat: 10.33g | Prot: 39.53g | Carbs: 60.98g.
Breakfast: Pisang, Evolene Isolene (Coklat). Lunch: Tahu, Fiber Creme, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Snacks/Other: Bengkoang. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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