Weigh In record (no journal entry) for 06 November 2020
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
508 kcal
|
Fat: 12.25g | Prot: 20.79g | Carbs: 42.70g.
Breakfast: 1 Sdm Nasi Putih, Egg Noodles (with Added Salt, Enriched, Cooked), Chicken Vegetable Soup. Dinner: Whole Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|