Weigh In record (no journal entry) for 07 November 2020
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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899 kcal
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Fat: 23.84g | Prot: 76.46g | Carbs: 105.16g.
Breakfast: 百香果, 上豐 XO港式海鮮干貝醬, 蒟蒻麵, 味王 紫菜湯, 蛋白, 芭樂, 蘋果（去皮）, 田原香 原味滴雞精, 魚蛋, 花椰菜. Lunch: Kirkland 帶尾特大生蝦仁, 里仁 有機埃及豆（雪蓮子）, 花椰菜. Dinner: 全家 藥燉排骨. more...
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steady weight
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