bolinhaaa's Journal, 06 Nov 20

bolinhaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2020

54.8 kg Lost so far: 10.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1455 kcal

Fat: 67.54g | Prot: 60.90g | Carbs: 148.00g. Lunch: Mabel Rosquinha de Coco, Manteiga (com Sal), Ovo Frito, Pão Francês. Dinner: Ovo Frito, Pão Francês. Snacks/Other: Coco Seco. more...

1620 kcal

Exercise: fortalecimento muscular - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 22 hours and 55 minutes. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bolinhaaa's Weight History

View Complete History

bolinhaaa's Journal, 06 Nov 20

Submit a Comment

bolinhaaa's Weight History