Weigh In record (no journal entry) for 06 November 2020
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66.5 kg
Lost so far: 11.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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671 kcal
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Fat: 24.31g | Prot: 29.77g | Carbs: 86.22g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral, Leão Chá Mate Natural. Lunch: Abóbora Japonesa, Almôndegas de Carne de Frango, Almôndegas de Carne de Vaca, Camil Feijão Carioca Cozido, Antepasto de Berinjela, Arroz Integral (Longo, Cozido). Snacks/Other: Psyllium. more...
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2130 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Roseli Ap's Weight History
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