Weigh In record (no journal entry) for 07 November 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1026 kcal
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Fat: 27.57g | Prot: 67.47g | Carbs: 130.12g.
Lunch: Bango Kecap Manis Pedas Rawit, Tahu, Telur Dadar, Nasi Putih. Dinner: Saus Tomat, Bekicot, Ote-ote, Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang, BXN Xtreme Premium Whey. more...
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Gaining 0.4 kg a Week
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sella oktavia D's Weight History
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