Weigh In record (no journal entry) for 07 November 2020
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79 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2310 kcal
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Fat: 47.04g | Prot: 77.80g | Carbs: 408.25g.
Breakfast: Daun Singkong, Nasi Putih, Tahu. Lunch: Telur Ceplok, Putih Telur Matang, Ubi Jalar (Manis), Daun Singkong. Dinner: Ubi Jalar (Manis), Ubi Goreng, Telur Goreng, Daun Singkong. Snacks/Other: Cilok, Pisang Molen, Tempe Mendoan, Teh Manis, Ubi Jalar (Manis), Kue Nagasari, Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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