Weigh In record (no journal entry) for 06 November 2020
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
520 kcal
|
Fat: 14.56g | Prot: 56.15g | Carbs: 36.28g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Crepioca. more...
|
Losing 6.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasmin Belo's Weight History
|