Weigh In record (no journal entry) for 07 September 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2937 kcal
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Fat: 101.47g | Prot: 128.61g | Carbs: 211.49g.
Breakfast: Great Value Sliced Almonds, Honey, Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites, Dairyland 3.25% Homogenized Milk, Fried Egg, No Name Mixed Berries. Lunch: Yellow Sweet Corn, Chicken Thigh (Skin Not Eaten). Dinner: Red Table Wine, Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: McDonald's Junior Chicken Sandwich, Whiskey, Regular Beer, Granny Smith Apples, Dry Roasted Almonds (with Salt Added). more...
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2339 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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