Weigh In record (no journal entry) for 06 November 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1278 kcal
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Fat: 34.69g | Prot: 69.07g | Carbs: 175.43g.
Lunch: Churrasco, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Couve Manteiga Crua. Dinner: Bolo Mole, Sopa de Legumes com Carne, Plus Vita Pão Integral Grãos e Castanhas. Snacks/Other: Betânia Leite Integral, Atlhetica Best Whey Dulce de Leche, Banana. more...
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Losing 2.6 kg a Week
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nahyane56's Weight History
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