Weigh In record (no journal entry) for 06 November 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2785 kcal
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Fat: 111.80g | Prot: 238.83g | Carbs: 197.71g.
Breakfast: Amêndoas, Estrela do Oriente Castanha do Pará, Verde Campo Lacfree, Polenghi Queijo Tipo Brie, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Hemmer Beterrabas em Conserva, Queijo Parmesão (Ralado), Liv Up Frango com Limão Siciliano e Hortelã , Liv Up Ravioli Integral de Mussarela de Bufala. Dinner: Sashimi de Salmão, Uramaki, Sushi de Salmão, Sashimi de Atum, Molho de Soja (Shoyu), Gengibre, Molho Teriyaki, Raiz-Forte. Snacks/Other: Cacau em Pó (Não Adocicado), Óleo de Coco, Açúcar Mascavo. more...
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2407 kcal
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Exercise:
Music playing - 3 hours, Resting - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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