Weigh In record (no journal entry) for 06 November 2020
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87.9 kg
Lost so far: 33.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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460 kcal
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Fat: 20.75g | Prot: 36.05g | Carbs: 52.49g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Butter , Thin Slim Bagel Everything, Alpine Fresh Blueberries, Watermelon . Lunch: Premier Nutrition Premier Protein with Oats. more...
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Losing 0.6 kg a Week
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imarangerider1's Weight History
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