Weigh In record (no journal entry) for 06 November 2020
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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979 kcal
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Fat: 56.89g | Prot: 94.67g | Carbs: 19.91g.
Breakfast: Silk Leche de Almendra sin Azúcar, Farmacias Similares Simi Zero-Carb Protein, Huevo, Gloria Mantequilla con Sal, Café. Lunch: Salsa de Soya (Soja), Pechuga de Pollo, BURR Tocino Ahumado , Champiñones. Dinner: Mostaza, Salsa de Soya (Soja), La Villita Queso Manchego , Lechuga de Hoja Verde, FUD Jamón Pechuga de Pavo, Best Foods Mayonesa. Snacks/Other: Zumo de Limón, Pepino (Pelado), Guacamole. more...
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1491 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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