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ngelinazx
Journal
06 Nov 20
ngelinazx's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
56.7 kg
Lost so far:
5.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
409 kcal
Fat: 21.00g | Prot: 2.80g | Carbs: 52.30g.
Lunch:
Joyday Crunchy Chocolate Blueberry, Nutrijell Jelly Powder Coklat.
Dinner:
Indomart Kripik Singkong Pedas.
Snacks/Other:
Yakult Yakult.
more...
1813 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 2.8 kg a Week
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ngelinazx's Weight History
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