ngelinazx's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

56.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

409 kcal

Fat: 21.00g | Prot: 2.80g | Carbs: 52.30g. Lunch: Joyday Crunchy Chocolate Blueberry, Nutrijell Jelly Powder Coklat. Dinner: Indomart Kripik Singkong Pedas. Snacks/Other: Yakult Yakult. more...

1813 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 2.8 kg a Week

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ngelinazx's Journal, 06 Nov 20

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