ilana quinteiro's Journal, 06 Nov 20

Weigh In record (no journal entry) for 06 November 2020

72.7 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

292 kcal

Fat: 19.34g | Prot: 26.90g | Carbs: 1.00g. Lunch: Carne, Alface de Folha Verde. more...

Losing 0.3 kg a Week

Comments

Parabéns continue assim 😍

06 Nov 20 by member: lowcarbnutri

Tenho um e-book pra ajudar no seu processo de emagrecimento, ele é gratuito 🥰 O link está na bio do meu Instagram @ncarolspinucci Espero que ajude 🙏🏻

06 Nov 20 by member: lowcarbnutri


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ilana quinteiro's Weight History