Weigh In record (no journal entry) for 23 October 2020
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1085 kcal
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Fat: 64.61g | Prot: 86.06g | Carbs: 43.05g.
Breakfast: Matte Leão Chá Matte Leão Zero, Sadia Mussarela, Panco Pão 100% Integral com Castanhas do Pará, Ovo Mexido. Lunch: Brócolis, Copacol Frango Moído, Arroz Integral, Sardinhas em Óleo (Enlatado). Snacks/Other: Sadia Salame tipo Italiano, Hershey's Special Dark Tradicional 60% Cacau. more...
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Gaining 0.7 kg a Week
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Viviani Frankiw's Weight History
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