Weigh In record (no journal entry) for 06 November 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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4101 kcal
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Fat: 155.78g | Prot: 262.49g | Carbs: 404.13g.
Breakfast: Quatá Ricota Fresca, Panco Bisnaguinha Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Creatina, Boa Nata Queijo Minas Padrão. Lunch: Aurora Leite em Pó Integral, Amêndoas, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. Dinner: Pizza Doce, Pizza Hut Corn & Bacon Pan Pizza (Média). more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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