Weigh In record (no journal entry) for 06 November 2020
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2623 kcal
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Fat: 79.54g | Prot: 67.08g | Carbs: 350.97g.
Breakfast: Elovena Välipalakeksi Mansikka-Raparperi, Maitokahvi, Lidl Special Muesli Luxury Fruit & Nut, Benecol Greek Style Mango-Passionhedelmä Jogurtti. Lunch: Maitokahvi, Mandariini, Blå Band Lämmin Kuppi Suurustettu Kana. Dinner: Froosh Blueberry & Raspberry Smoothie, Valio Arki Raejuusto, Omenasose, Kotimaista Rasvaton Maito, Kotimaista Kaurapuuro. Snacks/Other: Cloetta Juleskum, Irish Coffee, Salaatti, Pasteija. more...
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2230 kcal
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Exercise:
kävely - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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akiram70's Weight History
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