Weigh In record (no journal entry) for 06 November 2020
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1876 kcal
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Fat: 40.79g | Prot: 216.13g | Carbs: 152.23g.
Breakfast: Manzana Verde, Café Instantáneo . Lunch: Cebollas Rojas, Tomates Rojos, Pepino (Pelado), Pechuga de Pollo (sin Comer la Piel), Aceitunas Negras, Metro Papa Amarilla. Dinner: Lentejas Cocidas, Metro Papa Amarilla, Bonito. Snacks/Other: Winter's Cocoa, Arándanos, Quaker Avena, NWB Suplements 100% Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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linares5terrones's Weight History
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