Weigh In record (no journal entry) for 06 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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993 kcal
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Fat: 27.98g | Prot: 69.23g | Carbs: 120.76g.
Breakfast: Herbalife Shake Chocomint. Lunch: Sayur Lodeh, Paha Ayam, Nasi Putih. Dinner: Nasi Putih, Tahu, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Rengginang, Tahu, Mangga. more...
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Gaining 0.1 kg a Week
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holifahmin's Weight History
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