Weigh In record (no journal entry) for 04 November 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1356 kcal
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Fat: 27.24g | Prot: 159.10g | Carbs: 136.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, Post Fruity Pebbles, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Franz Keto White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spinach, Cooked Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Rice, Harris Teeter Grilled Chicken, Harris Teeter Grilled Chicken, Egg White . Snacks/Other: Best Foods Light Mayonnaise, Kraft Wheat Thins Original. more...
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Losing 6.0 kg a Week
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Ron Baniqued's Weight History
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