WidyaJe's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

98 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 November 2020:

1033 kcal

Fat: 28.56g | Prot: 53.08g | Carbs: 138.61g. Breakfast: Chiki Chiki Balls Rasa Keju, Coffee with Milk and Sugar. Lunch: Quail Egg , Quail Egg , Bamboe Ayam Goreng Kalasan, Bimoli Minyak Goreng, Nasi Putih, Sinti Bumbu Pecel. Dinner: Lamb Kebab. more...

2449 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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WidyaJe's Journal, 06 Nov 20

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WidyaJe's Weight History