Weigh In record (no journal entry) for 06 November 2020
|
108.5 kg
Lost so far: 36.5 kg.
Still to go: 23.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 November 2020:
|
3269 kcal
|
Fat: 116.73g | Prot: 82.04g | Carbs: 491.57g.
Breakfast: Café Caboclo. Lunch: Suco de Manga, Filé de Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Sadia Salsicha, Manteiga (com Sal), Princesa Pão de Cachorro Quente. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielcruz2's Weight History
|