Weigh In record (no journal entry) for 06 November 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1201 kcal
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Fat: 19.59g | Prot: 108.42g | Carbs: 155.22g.
Breakfast: Plátano Macho, Té Verde, Clara de Huevo, Hojuelas de Avena, Maca. Lunch: Pechuga de Pollo a la Plancha, Zumo de Limón, Palta, Pepino (Pelado), Arvejas Verdes Cocidas, Lentejas Hervidas. Dinner: Pan de Trigo Integral, Braedt Jamón de Pavita, Arándanos, Plátano. Snacks/Other: Sanissimo Salmas Tostaditas de Maíz Horneadas, Fresas. more...
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Gaining 1.4 kg a Week
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