Weigh In record (no journal entry) for 06 November 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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868 kcal
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Fat: 58.11g | Prot: 42.91g | Carbs: 43.86g.
Breakfast: Quatá Queijo Minas Padrão, Ovo Mexido. Lunch: McDonald's McChicken. Snacks/Other: Brasil Frutt Amêndoa Natural, Cashews Royale Castanha de Caju. more...
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Losing 2.8 kg a Week
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Bruno_donegatti's Weight History
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