Weigh In record (no journal entry) for 06 November 2020
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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814 kcal
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Fat: 51.54g | Prot: 51.22g | Carbs: 34.49g.
Breakfast: Santa Clara Ricota Fresca, Bauducco Toast Integral , Dolce Gusto Café Au Lait, Itambé Requeijão Light. Lunch: Carne de Vaca Moída, Suflê de Legumes. more...
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Losing 0.4 kg a Week
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 Comments
Tenho um e-book pra ajudar no seu processo de emagrecimento, ele é gratuito 🥰
O link está na bio do meu Instagram
@ncarolspinucci
Espero que ajude 🙏🏻
06 Nov 20 by member: lowcarbnutri
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07 Nov 20 by member: elis37370
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elis37370's Weight History
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