Weigh In record (no journal entry) for 06 November 2020
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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3409 kcal
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Fat: 129.35g | Prot: 112.69g | Carbs: 449.34g.
Breakfast: REWE Quarkkuchen, Aldi Stollen, Butter-Mandel, Himbeeren, Banane, Edeka Walnüsse, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g). Lunch: Harry Balance Toast (38g), Milfina Milch 1,5% Fett, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Harry Vollkornbrot, Gurke (mit Schale), Rispentomaten, Rote Paprika, Ingwer, Makrele Geräuchert, Metzger Schweinefleisch, Mett. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Äpfel, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, Seeberger Walnusskerne, Lindt Excellence Edelbitter Mild 70%, Haselnüsse. more...
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2481 kcal
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Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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