Weigh In record (no journal entry) for 06 November 2020
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61 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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541 kcal
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Fat: 15.82g | Prot: 41.14g | Carbs: 62.17g.
Breakfast: Dereotu, Maydanoz, Yumurta Beyazı, Pınar Labne, Kiraz Domates, Yeşil Biber, Yeşil Çay, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Tavuk Sote, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Ihlamur Çayı, Hurma. more...
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Losing 0.1 kg a Week
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