Weigh In record (no journal entry) for 06 November 2020
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64 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1260 kcal
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Fat: 40.52g | Prot: 83.01g | Carbs: 139.79g.
Breakfast: Noix, Amandes, Pomme, Oranges, Clémentines, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Pommes de Terre Vapeur, Carrefour Épinards Hachés à la Crème, Saumon Cuit, Caprice des Dieux Caprice Des Dieux, Baguette. Dinner: Caprice des Dieux Caprice Des Dieux, Baguette, Soupe de Légumes. Snacks/Other: Pain d'épices, Pain d'épices. more...
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3575 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Losing 1.8 kg a Week
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