Weigh In record (no journal entry) for 05 November 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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3101 kcal
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Fat: 113.92g | Prot: 166.31g | Carbs: 332.02g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Seitan, Kymppi Kasvishernekeitto. Snacks/Other: Suklaakeksi, Fazer Fazermint Suklaakonvehti , Kinkkupiirakka, Atria Vuolu Kanafilee, Kinkkuleikkeet, Juustoportti Julia 10%, Karjalanpiirakka, Maitokahvi, Fazer Dallaspulla. more...
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Gaining 7 kg a Week
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