Weigh In record (no journal entry) for 06 November 2020
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69 kg
Lost so far: 30.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1222 kcal
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Fat: 37.48g | Prot: 33.69g | Carbs: 190.43g.
Breakfast: Banana Ouro. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Suco de Abacaxi, Arroz Branco (Cozido). Dinner: Farinha Branca, Tirol Queijo Mussarela (18g), Nissin Miojo Tomate Suave, Tirol Creme de Leite Zero Lactose. Snacks/Other: Banana Ouro, Banana Ouro, SupraSoy Bolo Baunilha, Nestlé Mucilon Multi Cereais. more...
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Losing 0.2 kg a Week
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carolini98's Weight History
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