Weigh In record (no journal entry) for 06 November 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1885 kcal
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Fat: 48.04g | Prot: 55.96g | Carbs: 305.21g.
Breakfast: Oatly Oat Milk, Kellogg's Raisin Wheats with Semi-Skimmed MIlk, Weetabix Weetabix. Lunch: Tinned Tomatoes, Red Onions, Potato Gnocchi, Courgette, Yellow Sweet Peppers, Tomato Paste, Garlic, Olive Oil, Red Sweet Pepper, Pepper. Dinner: Green Peas (Frozen), Mushroom Risotto. Snacks/Other: Cadbury Freddo, Asda Fresh Orange Juice, Rowse Pure & Natural Honey, Oatly Oat Milk, Oatly Oat Milk, Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits. more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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