diahMUA's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

63 kg Lost so far: 2.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1091 kcal

Fat: 15.39g | Prot: 141.89g | Carbs: 89.59g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Ikan Asin, Ikan Gabus. Dinner: Ikan Asin, Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Roti Gandum 100%, Buah Anggur. more...

1799 kcal

Exercise: Sleeping - 8 hours, TRX - 40 minutes, Resting - 15 hours and 20 minutes. more...

steady weight

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diahMUA's Journal, 06 Nov 20

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diahMUA's Weight History