Weigh In record (no journal entry) for 06 November 2020
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52.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1309 kcal
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Fat: 87.68g | Prot: 95.30g | Carbs: 39.33g.
Breakfast: Cabrales Café Tostado Molido Libre de Azúcar , Chia, Huevo, Lario Panceta Ahumada. Lunch: Clara de Huevo, Aceite de Oliva, Tomates, Doña Aurora Queso Mozzarella, Huevo, Brócoli, Chuleta de Ternera. Dinner: Zumo de Limón, Aceite de Oliva, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pimientos Verdes, Palta Hass, Tomates, Doña Aurora Queso Mozzarella, Berenjena. Snacks/Other: Frambuesas Congeladas, Frutillas, Yogur Griego. more...
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Losing 1.4 kg a Week
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yani.valdez.spa's Weight History
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