Weigh In record (no journal entry) for 06 November 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1033 kcal
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Fat: 32.58g | Prot: 64.45g | Carbs: 120.42g.
Breakfast: So Good Bakso Sapi, Chicken Breast, Quaker Quick Cooking Oatmeal. Lunch: White Rice, Egg Omelet or Scrambled Egg, Chicken Breast. Dinner: Cooked Eggplant (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , Tomatoes, Regular Tofu (with Calcium Sulfate) , So Good Bakso Sapi, Chicken Breast, White Rice. Snacks/Other: Papaya, SuperIndo Smoked Beef , Vegetable Salad (Tossed Without Dressing) , Ceres Choco Topping, Crackers . more...
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Losing 3.5 kg a Week
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