verstraetenf's Journal, 06 Nov 20

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53.3 kg Lost so far: 4.3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:
793 kcal Fat: 20.46g | Prot: 26.70g | Carbs: 120.59g.   Breakfast: Mymuesli Superkids Muesli, Alpro Soya Yoghurt Natuur, Banaan. Lunch: Nalu Nalu. Dinner: Delhaize Provençaalse Saus, Delhaize Tortelloni met Basilicum. Snacks/Other: LU Cracotte Volkoren. more...
1358 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.2 kg a Week

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verstraetenf's Weight History


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