Weigh In record (no journal entry) for 17 October 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1472 kcal
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Fat: 55.47g | Prot: 44.13g | Carbs: 199.97g.
Breakfast: Selamat Chocolate Wafer, Energen Energen. Lunch: Kue Nagasari, Dadar Gulung, Martabak Telur. Dinner: Tempe Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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de_raziba's Weight History
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