Weigh In record (no journal entry) for 06 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1981 kcal
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Fat: 89.61g | Prot: 120.05g | Carbs: 173.63g.
Breakfast: Coffee (Brewed From Grounds) , Cinnamon Danish Pastry. Lunch: Minced Lamb (Cooked, Grilled), امريكانا كباب دجاج, امريكانا شيش طاووق, Pita Bread. Dinner: Tea with Milk, French Toast with Butter. Snacks/Other: Baskin-Robbins No Sugar Added Caramel Turtle Truffle. more...
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Gaining 7.9 kg a Week
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 Comments
Apparently, the weight scale i have been using is inaccurate. Nevetheless I am weight training to gain muscle mass. Weight is not of importance, fat percentage is.
06 Nov 20 by member: madotlive
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@mado i have taken a diet plan of 1500 calories but i reduce it to 1300.waist is not reducing any more.
Can you help me.want to loose belly fat.
11 Nov 20 by member: Sana Ul Samad 4264
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madotlive's Weight History
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