Weigh In record (no journal entry) for 06 November 2020
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1096 kcal
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Fat: 34.49g | Prot: 74.57g | Carbs: 121.74g.
Breakfast: Soyjoy Raisin Almond , Cimory Fresh Milk Sea Salt. Lunch: Tahu Goreng, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Balado, Jengkol, Nasi Putih. Snacks/Other: Kacang Hijau. more...
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Losing 1.8 kg a Week
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gita oktaviani's Weight History
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