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nur Muskelmasse 🤥
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67 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1457 kcal
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Fat: 65.58g | Prot: 44.46g | Carbs: 167.52g.
Breakfast: Doppelherz Omega-3, Honig, Milfina Butter , Bio Sonne Bio-Brot Dreisaat, Kaffee mit Milch. Lunch: Bio Sonne Bio Dinkel Bandnudeln, Schlagsahne, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Lachsfilet. Snacks/Other: Sommer Dinkel Zimtgebäck, Wintertraum Gewürz Spekulatius . more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, shred schlank in 30 Tagen - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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