Weigh In record (no journal entry) for 06 November 2020
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2002 kcal
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Fat: 64.18g | Prot: 110.06g | Carbs: 241.41g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Pangsit Goreng, Bihun Goreng, Jambu Kristal, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Dinner: Dimsum. Snacks/Other: Elvan Chocolate Truffle, Naraya Cheese Cookies. more...
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Losing 1.1 kg a Week
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