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1.5
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1567 kcal
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Fat: 26.46g | Prot: 139.06g | Carbs: 179.99g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Mandarino, Probios Fusilli di Lenticchie Rosse, Sugo Pomodoro e Basilico, Parmigiano (Grattugiato). Dinner: Cachi, Selex Piselli Fini, Olio Extra Vergine di Oliva, Albume d'uovo, Kraft Sottilette Light. Snacks/Other: Fage Yogurt Greco Total 0%, Carote, senza Pensieri Biscobar Fondente. more...
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Losing 5.6 kg a Week
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