Weigh In record (no journal entry) for 06 November 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1703 kcal
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Fat: 68.92g | Prot: 60.24g | Carbs: 188.27g.
Breakfast: Сахарное Печенье (Включая Ванильное), Milina Pâine "Monastârskii", Травяной Чай, Rogob Crenvuști, Дом Перец Запеченый, Вареное Яйцо. Dinner: Halva Cu Vanilină, Simigeria Petru Covrig Cu Susan, Simigeria Petru Covrig Cu Susan, Сметана 15%, Хлеб Черный, Свинина Отварная, Борщ со Свининой. Snacks/Other: Джемы и Варенья, Bucuria Do-Re-Mi. more...
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2278 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Cooking - 1 hour and 10 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 3.3 kg a Week
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alina.ka's Weight History
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