Weigh In record (no journal entry) for 06 November 2020
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71.1 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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993 kcal
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Fat: 24.40g | Prot: 70.01g | Carbs: 124.14g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Muesli, Everyday Magere Yoghurt, Abrikozenjam, LU Cracotte Froment, Koffie, La Vache qui rit Light Smeerkaas, Lidl Vierkant Wit Brood. Lunch: Schelvis, Boni Puree van Aardappelen, Wortelen. Dinner: Vitelma Light Smeren, Koffie, Weight Watchers Gekookte Hesp, Gesneden Ham (Extra Dun), Delhaize Houthakkersbrood, Rode Bessen. Snacks/Other: Koekje, Lotus Madeleine . more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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