Weigh In record (no journal entry) for 06 November 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1580 kcal
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Fat: 63.62g | Prot: 81.88g | Carbs: 173.62g.
Breakfast: Safari Meses, Palmia Margarin, Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tempe Goreng Tepung, Wortel Dimasak, Tumis Buncis, Finna Sambal Pedas, Teri Kacang, Cumi Goreng, Nasi Putih. Dinner: Buah Anggur, Bakso dengan Saus (Campuran), Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Bimoli Minyak Goreng, Bubuk Cabai, Makaroni, Bimoli Minyak Goreng, Bubuk Cabai, Makaroni, Roma Superstar Wafer. more...
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Losing 0.4 kg a Week
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natasyarizkyp's Weight History
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