Weigh In record (no journal entry) for 06 November 2020
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1758 kcal
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Fat: 98.29g | Prot: 102.89g | Carbs: 104.95g.
Breakfast: Aardbeien, AH Basic Havermout, Banaan, AH Amandel Drink Ongezoet. Lunch: AH Hummus Pikant, Gekookt Ei, AH Biologische Maiswafels met Zeezout. Dinner: Hela Curry Kruiden Ketchup Original, Heinz Tomato Ketchup 50%, Calvé Licht & Romig, Bertolli Olijfolie Spray, AH Kipburger, Jumbo Doperwten-Wortelen Extra Fijn. Snacks/Other: AH Notenmix Naturel Ongezouten, Honing, AH Magere Franse Kwark, AH Groene Olijven met Knoflook, AH Excellent Chorizo Iberico. more...
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Losing 0.4 kg a Week
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